10SEP15

9
Sep

10SEP15

CrossFit Reality – CrossFit

Warm-up

Invisible “Fran” (No Measure)

21-15-9

PVC Thrusters

PVC Pull Ups

*Drop and Clean the PVC Between Movements*

Metcon

Metcon (Time)

EMOM 10:

3 Push Press @ 80%

5 Burpees

5 Rounds:

18ft Handstand Walk

20 KB Swings (1.5/1.0)

Flexiblity: Shoulders/Lats