10SEP18

9
Sep

10SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Overhead Squat Warm up

Weightlifting

Overhead Squat (Establish 1RM)

Metcon

Metcon (Time)

5 Rounds For Time:

10 Wall Balls

20 DU’s

10 Push ups