9
Sep
10Sep2017
CrossFit Reality – CrossFit
Metcon (Time)
1000m row
50 ft DB OH walking lunge, 50/35
20 Burpees
50 ft DB OH walking lunge, 50/35
40 wall balls
50 ft DB OH walking lunge, 50/35
20 manmakers, 50/35
20 muscle ups
50 ft DB OH walking lunge, 50/35
20 burpees
50 ft DB OH walking lunge, 50/35
100 Dips/Push ups