10Sep2017

CrossFit Reality – CrossFit

Metcon (Time)

1000m row

50 ft DB OH walking lunge, 50/35

20 Burpees

50 ft DB OH walking lunge, 50/35

40 wall balls

50 ft DB OH walking lunge, 50/35

20 manmakers, 50/35

20 muscle ups

50 ft DB OH walking lunge, 50/35

20 burpees

50 ft DB OH walking lunge, 50/35

100 Dips/Push ups