“11.4”

February 3, 2014

Hang Power Clean

3-3-3-3

“11.4”

10Min Amrap

60- Bar Facing Burpees

30- Overhead Squats (120/75)

10- Muscle Ups ( Sub 2 Chest to Bars+ 1 Ring Dip) *If adding a band, As Hard As Possible*

**If you are OR plan to participate in the open try to  RX this workout as best as possible to get you prepared for the Open! Talk with a coach if you have any questions about what is to be expected of you during this workout.**

Nothing beats the feeling of giving it EVERYTHING you have into a workout! The Open is upon us. Let’s ask more of ourselves!!

-Coach D