10
Jul
11 July 15
CrossFit Reality – CrossFit
Metcon (AMRAP – Rounds and Reps)
21- 15- 9
Shoulder To Over-Head (95/65)
Toes To Bar
*Rest Two Minutes*
AMRAP 3
10 Air Squats
15 Double Under/ 30 Singles
*Rest 1 Minute*
15- 12- 9
Box Jumps (24″/20″)
Power Cleans (95/65)
*Rest Two Minutes*
AMRAP 3
10 Air Squats
15 Double Unders/ 30 singles
*Rest 1 Minute*
12- 9- 6
Deadlifts (95/65)
Pull-ups
**Score is total rounds and reps from the AMRAPS**