11 July 15

10
Jul

11 July 15

CrossFit Reality – CrossFit

Metcon (AMRAP – Rounds and Reps)

21- 15- 9

Shoulder To Over-Head (95/65)

Toes To Bar

*Rest Two Minutes*

AMRAP 3

10 Air Squats

15 Double Under/ 30 Singles

*Rest 1 Minute*

15- 12- 9

Box Jumps (24″/20″)

Power Cleans (95/65)

*Rest Two Minutes*

AMRAP 3

10 Air Squats

15 Double Unders/ 30 singles

*Rest 1 Minute*

12- 9- 6

Deadlifts (95/65)

Pull-ups

**Score is total rounds and reps from the AMRAPS**