10
Apr
11APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Back Squat (4 x 10 @ 70%)
1/4 Back Squat (1×5 @ 120%)
Level 1 METCON
Metcon (Time)
6 Rounds:
20m Suicide(5m, 10m, 15m, 20m)
10 Deadlifts (165/115)
10 Box Jumps (30/24)
Level 2 METCON
Metcon (Time)
6 Rounds:
20m Suicide(5m, 10m, 15m, 20m)
10 Deadlifts (115/85)
10 Box Jumps (24/20)