11APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Back Squat (4 x 10 @ 70%)

1/4 Back Squat (1×5 @ 120%)

Level 1 METCON

Metcon (Time)

6 Rounds:

20m Suicide(5m, 10m, 15m, 20m)

10 Deadlifts (165/115)

10 Box Jumps (30/24)

Level 2 METCON

Metcon (Time)

6 Rounds:

20m Suicide(5m, 10m, 15m, 20m)

10 Deadlifts (115/85)

10 Box Jumps (24/20)