10
Apr
11Apr2017
CrossFit Reality – CrossFit
Weightlifting
Sumo Deadlift (6×3 Sumo Deadlift @ 80%)
Pull-ups (3x Max pull ups)
record total reps completed
Metcon
Metcon (AMRAP – Reps)
3 Rounds FGB Style: 1min at each station
Station 1: DB Hang PC, 50/35lbs
Station 2: KB Swings (1.5/1.0)
Station 3: lateral box jumps (20)
Station 4: Assault bike cals
Station 5: Wall balls, 20/14
1min Rest