11Apr2017

CrossFit Reality – CrossFit

Weightlifting

Sumo Deadlift (6×3 Sumo Deadlift @ 80%)

Pull-ups (3x Max pull ups)

record total reps completed

Metcon

Metcon (AMRAP – Reps)

3 Rounds FGB Style: 1min at each station

Station 1: DB Hang PC, 50/35lbs

Station 2: KB Swings (1.5/1.0)

Station 3: lateral box jumps (20)

Station 4: Assault bike cals

Station 5: Wall balls, 20/14

1min Rest