11AUG14: Support


11AUG14: Support

CrossFit Reality


This weekend we have some amazing athletes leaping into the competitive side of things.  On Saturday at the NLI event at Cal State Dominguez Hills Justin H, Allysa, Tori, and Dani will be competing all day.  Lets all show up and support these athletes as they’ve decided to test their will against athletes from local boxes all over SoCal.  Here is a link to all the information you would need for Saturday: https://www.legendarycompetitor.com/events/nli-the-final-series-1  If anyone wants to carpool let me know, I’ll be heading there myself for a fun day and to watch these guys have some fun.  We’re all winners in CrossFit so lets all go and have a great time supporting our athletes, our community, and our family!  This is the first of many competitions in the coming months, these athletes all train extremely hard and we should be there to cheer them on.  Hope to see you guys out there on Saturday and good luck to those competing!


A) Snatch Pulls:

5×2 @85% 1RM

B) Pull Up Technique (Kip)

C) Complete 1RND every 3 MIN for 4 RNDS of:

300m run,

15 slam balls (30/20),

10 abmat sit ups



CrossFit Gym in  Long Beach & Signal Hill CA