11AUG2015

10
Aug

11AUG2015

CrossFit Reality – CrossFit

Warm-up

Basic/Row (No Measure)

400m Row

Then 2 Rounds

5 Air Squats

7 Pushups

9 Pass Throughs

Weightlifting

Power Clean from Power Position (7×3 @70%)

Metcon

Metcon (AMRAP – Reps)

0:00-2:00

Max Effort Box Jumps (24/20)

1 Min Rest

3:00-9:00 AMRAP

Burpees to Plate (45)

Box Jumps (2 Min Max Effort )

Flexibility Training

Static Hamstring Stretches