10
Dec
11DEC15
Announcements
Holiday Party Tomorrow Night December 12th @7PM
To Set Up For The Party Our Schedule Is:
Last Class Tonight @ 6PM
No Classes Saturday
CrossFit Reality – CrossFit
Warm-up
11DEC15 (No Measure)
5:00 Running/Rowing/Bike
-THEN-
3RNDS:
10 inchworms
10 Lunge Stretch
10 Banded Good Mornings
Weightlifting
Deadlift (Work up to and complete a 1×5 @ 88% in 1 MIN)
Metcon
Metcon (3 Rounds for reps)
3 RNDS:
ARMAP 2:
Burpees to Plate
-REST :30 MIN-
AMRAP 2:
Air Squats
-REST :30 MIN-