11DEC15

Announcements

Holiday Party Tomorrow Night December 12th @7PM

To Set Up For The Party Our Schedule Is:
Last Class Tonight @ 6PM

No Classes Saturday

CrossFit Reality – CrossFit

Warm-up

11DEC15 (No Measure)

5:00 Running/Rowing/Bike

-THEN-

3RNDS:

10 inchworms

10 Lunge Stretch

10 Banded Good Mornings

Weightlifting

Deadlift (Work up to and complete a 1×5 @ 88% in 1 MIN)

Metcon

Metcon (3 Rounds for reps)

3 RNDS:

ARMAP 2:

Burpees to Plate

-REST :30 MIN-

AMRAP 2:

Air Squats

-REST :30 MIN-