11Dec2017

10
Dec

11Dec2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Widow Maker (20RM @ 75% + 15lbs)

20 rep max back squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

50 Double Unders

10 Front Squats 185/125lbs

10 Strict Handstand Push-Ups

Program B

Snatch (6×1 @ 83%)

Clean and Jerk (3×1 @ 84%,88%, 93%)

Front Squat (1×1 @ 90% then 2×2 @ – 30/20lbs)