11FEB14

11
Feb

11FEB14

WOD:

A) Strict Press:

EMOM 6

60% 1RM 5 Reps, after 6th min

drop 20% and do 1 min Max Effort Strict press

B) Shoulder Mobility 10 min

C) AMRAP 11:

-5 Body Weight Deadlifts

-10 Lunges OH (45/25)

-15 Push ups