10
Feb
11FEB19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Bags for Burpees 😈
Group Snatch Warm Up
Focus on form and depth of Squat Snatch
Weightlifting
Snatch (SQUAT SNATCH @ 60%)
E2MOM
Metcon
Metcon (AMRAP – Reps)
AMRAP 10:
50/35 CAL BIKE
20 KNEES TO ELBOWS
10 RING MUSCLE UPS
SCALED OPTIONS:
KNEES TO ELBOWS = HANGING KNEE RAISES
RING MUSCLE UPS = BAR MU= C2B PULL UPS = PULL UPS = 2X PUSH UPS