11FEB19

10
Feb

11FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Bags for Burpees 😈

Group Snatch Warm Up

Focus on form and depth of Squat Snatch

Weightlifting

Snatch (SQUAT SNATCH @ 60%)

E2MOM

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:

50/35 CAL BIKE

20 KNEES TO ELBOWS

10 RING MUSCLE UPS

SCALED OPTIONS:

KNEES TO ELBOWS = HANGING KNEE RAISES

RING MUSCLE UPS = BAR MU= C2B PULL UPS = PULL UPS = 2X PUSH UPS