11FEB2016

10
Feb

11FEB2016

CrossFit Reality – CrossFit

(No Measure)

3 Rounds:

3 Inch Worm Push Ups

6 Dive Bomber Push Ups

9 Burpees

Weightlifting

Cleans!

Max Unbroken Touch and Go Reps 135/95

Muscle Clean (Max unbroken touch and go Reps 135/95)

Partner up

Power Clean (Max unbroken touch and go Reps 135/95)

Clean (Max unbroken touch and go Reps 135/95)

Squat Clean (Max unbroken touch and go Reps 135/95)

Metcon (No Measure)

12min EMOM

1. Right arm: 2 DB Snatches + 2 DB OHS

Left arm: 2 DB Snatches + 2 DB OHS (35/25)

2. 3 Strict Muscle ups (3 Strict Pull ups + 3 ring dips)