11FEB2018

10
Feb

11FEB2018

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 10

0:30 Max Cal Row

0:30 Rest

Metcon

Metcon (AMRAP – Reps)

Partner or Nah?

20 Manmakers (45/35)

30 Slamballs (30/20)

40 DB Snatch (45/35)

50 V-Ups

60 Wallballs (20/14)

70 Double Unders

80 Walking Lunges w/ DB’s in Front Rack (45/35)

90 Situps

100 Cal Ride

90 Situps

80 Walking Lunges w/ DB’s in Front Rack

70 Double Unders

60 Wallballs

50 V-Ups

30 Slamballs

20 Manmakers

AMRAP 20 Nah

AMRAP 30 Partner