10
Jan
11JAN18
CrossFit Reality – CrossFit
Athlete: Joe R.
Warm-up
Warm-up (No Measure)
15 MIN Group Warm-up + Lat/Wrist Mobility
Weightlifting
Snatch (EMOM5 7TnG Snatches unbroken (full))
Snatch: 10MIN to establish daily 1RM, then same weight as last week EMOM5 7TnG Snatches unbroken
Metcon
Metcon (Time)
For Time (15 min cap)
100 Pushups
75 Chest to Bar Pull Ups
50 Cal. Row