11JAN18

CrossFit Reality – CrossFit

Athlete: Joe R.

Warm-up

Warm-up (No Measure)

15 MIN Group Warm-up + Lat/Wrist Mobility

Weightlifting

Snatch (EMOM5 7TnG Snatches unbroken (full))

Snatch: 10MIN to establish daily 1RM, then same weight as last week EMOM5 7TnG Snatches unbroken

Metcon

Metcon (Time)

For Time (15 min cap)

100 Pushups

75 Chest to Bar Pull Ups

50 Cal. Row