11JUN15

10
Jun

11JUN15

CrossFit Reality – CrossFit

Shoulder/Core (No Measure)

2 Rounds of 10 Reps of:

Burpees

Inchworms

Pass Throughs

Peaks & Valleys

Shoulder Press (EMOM 8 [email protected]%)

Metcon (Time)

5:00 Cumulative Hollow Hold Time

Metcon (Time)

30-20-10:

Wall Balls (14/10)

Push Press (45/33)

*Between Rounds Do 10 HSPU*