11JUN19

10
Jun

11JUN19

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m run

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Banded pull aparts

Weightlifting

Bench Press (WK10 5×1 @95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Push ups

10 Single Arm KB Swings R(1.5/1.0)

20 Abmat Situps

10 Single Arm KB Swings L