11JUN20

10
Jun

11JUN20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Reps)

20 min Movement flow

40sec on 20 sec off

– Ostrich Walks

– Bear Crawls

– Crab Hold Toe Touch

– Bear Crawl Rotations
Crab hold and Bear crawl rotations are only reps counted