11MAR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 times through:

(MIN 0-1) :40 Dead Bug

(MIN 1-2) :20 push ups

(MIN 2-3) :30 Air Squat Hold in the bottom

(MIN 3-4) 10 Good Mornings with BB

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

25 Banded KB Swings (Russian 1.25/.75)

10 Pull ups

25 Banded KB Swings

10 C2B Pull ups

750m Row