10
Mar
11MAR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 times through:
(MIN 0-1) :40 Dead Bug
(MIN 1-2) :20 push ups
(MIN 2-3) :30 Air Squat Hold in the bottom
(MIN 3-4) 10 Good Mornings with BB
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
25 Banded KB Swings (Russian 1.25/.75)
10 Pull ups
25 Banded KB Swings
10 C2B Pull ups
750m Row