10
May
11MAY2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Shoulder Press (4 x 7 @ 65%)
Metcon
Metcon (Weight)
Running Clock:
0:00-6:00: Est. 1RM FS
6:00-12:00 Est. 1 RM Snatch Grip PP
12:00-18:00 Est. 1 RM OHS
18:00-24:00 Est. 1RM Snatch Balance
24:00-30:00 Est. 1RM FS
Score is total weight of all lifts