11MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Shoulder Press (4 x 7 @ 65%)

Metcon

Metcon (Weight)

Running Clock:

0:00-6:00: Est. 1RM FS

6:00-12:00 Est. 1 RM Snatch Grip PP

12:00-18:00 Est. 1 RM OHS

18:00-24:00 Est. 1RM Snatch Balance

24:00-30:00 Est. 1RM FS

Score is total weight of all lifts