11MON19

3
Nov

11MON19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Snatch High Pull + Power Snatch + Snatch Balance (E3min x 5 – 2-1-2 )

Snatch High pull + Power Snatch + Snatch Balance
2 High Pull

1 Power Snatch

2 Snatch Balance

Metcon

Metcon (Time)

3 Rounds

20 Burpees

20/16 Cal Bike

20 Russian KB Swings 70/53