3
Nov
11MON19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Weightlifting
Snatch High Pull + Power Snatch + Snatch Balance (E3min x 5 – 2-1-2 )
Snatch High pull + Power Snatch + Snatch Balance
2 High Pull
1 Power Snatch
2 Snatch Balance
Metcon
Metcon (Time)
3 Rounds
20 Burpees
20/16 Cal Bike
20 Russian KB Swings 70/53