10
Oct
11OCT18
CrossFit Reality – CrossFit
SKILL DEVELOPMENT
Double Under Skills (No Measure)
DU practice for 5-7 Minutes
-Tabata Style
-ME for 2:00 2x
-Coaches choice
Warm-up
Warm-up (No Measure)
A game of chance!
and then…
Partner up For BRO BENCH DAY!
Weightlifting
Bench Press (5×[email protected] 50% +)
+15lbs if less than 135lbs
+25lbs if greater than 135lbs
+35lbs if greater than 185lbs
+45lbs if greater than 235lbs
Metcon
Metcon (Time)
20-10-20
DL (135/95)
Pull ups
*There may be a surprise in here… just sayin