11OCT18

CrossFit Reality – CrossFit

SKILL DEVELOPMENT

Double Under Skills (No Measure)

DU practice for 5-7 Minutes

-Tabata Style

-ME for 2:00 2x

-Coaches choice

Warm-up

Warm-up (No Measure)

A game of chance!

and then…

Partner up For BRO BENCH DAY!

Weightlifting

Bench Press (5×[email protected] 50% +)

+15lbs if less than 135lbs

+25lbs if greater than 135lbs

+35lbs if greater than 185lbs

+45lbs if greater than 235lbs

Metcon

Metcon (Time)

20-10-20

DL (135/95)

Pull ups

*There may be a surprise in here… just sayin