CrossFit Reality – CrossFit
Hang Snatch (4×2 @ 70% + 10-20lbs)
Stiff Leg Deadlift (4×5 @ 60% of 1RM Deadlift)
Stiff Leg Deadlift: Pull to standing, keeps legs straight and lower bar as close to the floor as possible.
Clean (4×3 @ 70% + 15-20lbs)
Metcon (No Measure)
3×10 strict pull ups