11Sep2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Hang Snatch (4×2 @ 70% + 10-20lbs)

Stiff Leg Deadlift (4×5 @ 60% of 1RM Deadlift)

Stiff Leg Deadlift: Pull to standing, keeps legs straight and lower bar as close to the floor as possible.

Metcon

Metcon (Time)

4 Rounds

200m run

21 KBS

12 C2B
53/35lbs

Program B

Clean (4×3 @ 70% + 15-20lbs)

Accessory Work

Metcon (No Measure)

3×10 strict pull ups

3×8 YTWLs