10
Sep
11Sep2017
CrossFit Reality – CrossFit
Program A
Weightlifting
Hang Snatch (4×2 @ 70% + 10-20lbs)
Stiff Leg Deadlift (4×5 @ 60% of 1RM Deadlift)
Stiff Leg Deadlift: Pull to standing, keeps legs straight and lower bar as close to the floor as possible.
Metcon
Metcon (Time)
4 Rounds
200m run
21 KBS
12 C2B
53/35lbs
Program B
Clean (4×3 @ 70% + 15-20lbs)
Accessory Work
Metcon (No Measure)
3×10 strict pull ups
3×8 YTWLs