11WED19

10
Dec

11WED19

CrossFit Reality – CrossFit

Warm-up

Gen Warm up (No Measure)

2 rounds

5 Burpees

50′ Drinking Birds

10 Push Ups

20 sec Handstand Hold

50′ Worlds Greatest Stretch

10 Jumping Squats

Skill Work

Hang Power Snatch /Double Under (Alt EMOM X 12)

1 – 4 hang power snatch

2 – 30 Double unders (60 singles)
Build to a heavy power snatch

Metcon

Metcon (Time)

For time

800m Row

16 Sandbag ground to shoulder 150/100

600m row

12 SB G2S

400m row

8 SB G2S

200m row

6 SB G2S
Can use D- ball for scale weight