10
Dec
11WED19
CrossFit Reality – CrossFit
Warm-up
Gen Warm up (No Measure)
2 rounds
5 Burpees
50′ Drinking Birds
10 Push Ups
20 sec Handstand Hold
50′ Worlds Greatest Stretch
10 Jumping Squats
Skill Work
Hang Power Snatch /Double Under (Alt EMOM X 12)
1 – 4 hang power snatch
2 – 30 Double unders (60 singles)
Build to a heavy power snatch
Metcon
Metcon (Time)
For time
800m Row
16 Sandbag ground to shoulder 150/100
600m row
12 SB G2S
400m row
8 SB G2S
200m row
6 SB G2S
Can use D- ball for scale weight