12.17.15 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Speed & Plyo

Metcon (AMRAP – Rounds)

EMOTM for 10min

2x20yd Up and Back

5 Burpees

Weightlifting

DB SuperSet Press+Row+Bench

Dumbbell Shoulder Press +

Dumbbell Row +

Dumbbell Floor Press