16
Jan
12.17.15 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Speed & Plyo
Metcon (AMRAP – Rounds)
EMOTM for 10min
2x20yd Up and Back
5 Burpees
Weightlifting
DB SuperSet Press+Row+Bench
Dumbbell Shoulder Press +
Dumbbell Row +
Dumbbell Floor Press