12 Days of Christmas

21
Dec

12 Days of Christmas

CrossFit Reality – CrossFit

Metcon (Time)

12 Days of Christmas

1 Deadlift, 135/95

2 HSPU

3 Cleans, 135/95

4 Burpees

5 OHS, 135/95

6 T2B

7 KBS, 2 Pood

8 DU’s

9 Front Squats, 135/95

10 Box Jumps 30/24″

11 Snatch, 135/95

12 Muscle ups
RX+ = Barbell movements done at BW.