12 Days of Christmas

17
Dec

12 Days of Christmas

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas

1- Back squat (225/150#)

2- Muscle Ups

3- Box Jumps (30/24)

4- Power Snatch (115/75#)

5- Bar Facing Burpees

6- Push Press (115/75#)

7- Pistols (Alternating)

8- Toes to Bar

9- Wall Ball (20/14#)

10- C2B Pullups

11- HSPU

12- Front Squats (225/150#)