12 July 15

CrossFit Reality – CrossFit

Mobility + Warm-Up (No Measure)

500m Row

then…

2 Rounds of:

10 OH Walking Lunges (PVC)

10 Hollow Body Rocks (PVC)

10 Push Ups (Attempt W/O Foam Roller)

Mobilize however you choose for five minutes after the warm-up

Metcon (Time)

For Time:

50 Wall Balls (20/14)

500m Row

40 Push- Ups

400m row

30 Thrusters (95/65)

300m row

20 OHS (95/65)

200m row

10 man makers (45/25)

100m row

20 OHS

200m row

30 Thrusters

300m row

40 Push- Ups

400m row

50 Wall Balls

500m row

🙂