11
Jul
12 July 15
CrossFit Reality – CrossFit
Mobility + Warm-Up (No Measure)
500m Row
then…
2 Rounds of:
10 OH Walking Lunges (PVC)
10 Hollow Body Rocks (PVC)
10 Push Ups (Attempt W/O Foam Roller)
Mobilize however you choose for five minutes after the warm-up
Metcon (Time)
For Time:
50 Wall Balls (20/14)
500m Row
40 Push- Ups
400m row
30 Thrusters (95/65)
300m row
20 OHS (95/65)
200m row
10 man makers (45/25)
100m row
20 OHS
200m row
30 Thrusters
300m row
40 Push- Ups
400m row
50 Wall Balls
500m row
🙂