12APR18

11
Apr

12APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm up:

reverse hyper intro

coach led warm up

Weightlifting

Shoulder Press (5×6 @ 60%)

Warm up to 60% of your 1RM, then perform 5×6 @ 60%. If you didnt set a 1RM last week do that.

Metcon

Metcon (Time)

3 Rounds For Time:

1000m Row

50 sit ups

20 Burpees