12APR19

Announcements

Gym Closed This Sunday 4/14 For the Long Beach Grand Prix

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

25 CAL Row or Bike

3 Rounds:

15 Banded front squats

5 inch worms

10 Max Vertical Jumps

THEN:

Wrist Mobility

Weightlifting

Front Squat (5×[email protected]%)

Work up to 75% and perform working sets together.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Wall Balls (20/14)

16 ALT DB Snatches (50/35)

8 Lateral Burpees Over DB