11
Apr
12APR19
Announcements
Gym Closed This Sunday 4/14 For the Long Beach Grand Prix
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
25 CAL Row or Bike
3 Rounds:
15 Banded front squats
5 inch worms
10 Max Vertical Jumps
THEN:
Wrist Mobility
Weightlifting
Front Squat (5×[email protected]%)
Work up to 75% and perform working sets together.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
20 Wall Balls (20/14)
16 ALT DB Snatches (50/35)
8 Lateral Burpees Over DB