12
Apr
13Apr2017
CrossFit Reality – CrossFit
Weightlifting
Box Squat 1″ above parallel (4×3 @ 65%)
Set box 1″ above parallel. Set bar low on the shoulders. Wide stance. Squat to box. release tension in the hips, pause 1 sec. Stand
Metcon
Metcon (Time)
5 Rounds
10 Floor Press, BW
25 Sit ups
100M run
RX+ = add 5/3 ring muscle ups to the end of each round