13Apr2017

CrossFit Reality – CrossFit

Weightlifting

Box Squat 1″ above parallel (4×3 @ 65%)

Set box 1″ above parallel. Set bar low on the shoulders. Wide stance. Squat to box. release tension in the hips, pause 1 sec. Stand

Metcon

Metcon (Time)

5 Rounds

10 Floor Press, BW

25 Sit ups

100M run
RX+ = add 5/3 ring muscle ups to the end of each round