12AUG13

Workout

Focus: Snatch Technique

Then…

10 Min AMRAP

-6 burpees

-8 hang snatch (95#/65#)

-10 wall balls (20#/14#)

Let’s understand these positions so that we can better see how a movement can be similar in mechanics to another. These functional movements we do are transferable to one another. Make the connection and lets move efficiently!

-Coach D