11
Aug
12AUG13
Workout
Focus: Snatch Technique
Then…
10 Min AMRAP
-6 burpees
-8 hang snatch (95#/65#)
-10 wall balls (20#/14#)
Let’s understand these positions so that we can better see how a movement can be similar in mechanics to another. These functional movements we do are transferable to one another. Make the connection and lets move efficiently!
-Coach D