11
Aug
12AUG19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Run or Row 800m
Followed by:
Group Warm up Led by coach
Weightlifting
Hang Clean (E2MOM: 4 Reps for 6 Rounds ^weight each RND.)
Metcon
Metcon (Time)
4 Rounds For Time:
20 Front Squats (95/65)
10 Burpee Box Overs (24/20)
30 Abmat Sit ups