12AUG19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run or Row 800m

Followed by:

Group Warm up Led by coach

Weightlifting

Hang Clean (E2MOM: 4 Reps for 6 Rounds ^weight each RND.)

Metcon

Metcon (Time)

4 Rounds For Time:

20 Front Squats (95/65)

10 Burpee Box Overs (24/20)

30 Abmat Sit ups