12AUG20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (AMRAP – Reps)

5 min AMRAP

6 Hang Power Cleans

6 Shoulder to Overhead

2 min rest

5 min Amrap

6 Hang power Snatch

6 Alt Backstep Lunges
Use double dumbbells or barbell

If only 1 DB is available then alternate

Lunges are with weight either on shoulders or held in goblet position