11
Aug
12AUG20
CrossFit Reality – CrossFit
Warm-up
Home warm up 3 (No Measure)
3 Rounds
15 Jumping Jacks
30 sec Bear Crawls – Back and forth
12 alt Front Step Lunge
10 No Push Up Burpees
12 alt Straight Leg March
Home Workout
Metcon (AMRAP – Reps)
5 min AMRAP
6 Hang Power Cleans
6 Shoulder to Overhead
2 min rest
5 min Amrap
6 Hang power Snatch
6 Alt Backstep Lunges
Use double dumbbells or barbell
If only 1 DB is available then alternate
Lunges are with weight either on shoulders or held in goblet position