12AUG2015

11
Aug

12AUG2015

CrossFit Reality – CrossFit

Warm-up

Lower (No Measure)

3 Rounds:

:30 High knees

:30 High Kicks

:30 Butt Kicks

:30 Jumping Squats

Weightlifting

Overhead Squat (2×5 @ 65%)

Overhead Squat (3×4 @ 75%)

Overhead Squat (3×2 @ 85%)

Metcon

Metcon (Time)

21-15-9:

Push Press (95/75)

Wall Balls (20/14)

**Between Rounds 50 DBL Under***