12Dec16

11
Dec

12Dec16

CrossFit Reality – CrossFit

Weightlifting

A: Clean and Jerk (Build to 80% in 7 min then 5×1 @ 87% E2M)

B: Paused Front Squat (5×2 Paused Front Squat @ 80% with 2s hold)

+ 10 – 15lbs

Metcon

Metcon (AMRAP – Reps)

3 minutes – max calories assault bike

3 minutes – max OHS, 95/65