12FEB14

WOD:

A) 3 Pos Clean 15min:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 80%1RM….

With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position

B) Rack Mobility 10 min

C) 3 Rounds for Time:

-10 Hang PC (135/95)

-10 push jerk (135/95)

-250m row