12
Feb
12FEB14
WOD:
A) 3 Pos Clean 15min:
Beginners < 6mo CF only barbell,
>6mo CF 65% 1RM,
> 1yrCF 80%1RM….
With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position
B) Rack Mobility 10 min
C) 3 Rounds for Time:
-10 Hang PC (135/95)
-10 push jerk (135/95)
-250m row