12FEB2016

11
Feb

12FEB2016

CrossFit Reality – CrossFit

Warm-up (No Measure)

5mins to get your heart rate up

Bike

Run

Row

Jump

2 Rounds:

10 Push Ups

10 Hollow Rocks

Shoulder Press (1×3 @ 55%)

Shoulder Press (1×3 @ 65%)

Shoulder Press (1×5 @ 75%)

Shoulder Press (1×5 @ 85%)

Shoulder Press (AMRAP @ 95% to Failure)

Metcon (Time)

“The Open Test”

20min AMRAP:

50 Wall Balls (20/14)

50 Double unders

40 Box Jumps (24/20)

40 TTB

30 C2B Pull ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle ups

***Get as Far as You Can. If

You Finish, Congratulations

You Get to Start Over***

*Stagger start athletes by 3mins