12JAN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Barbell warmup and roll outs, partner style 10 MIN with your best buddy!

Weightlifting

Paused Front Squat (1×[email protected]%, 2×[email protected]%, 2×[email protected]%)

Pause at Parallell 3sec. 1×4 @ 50%, 2×3 @ 60%, 2×2 @70%(record this score)

Metcon

Metcon (AMRAP – Reps)

Bar MU – Pwr CL185lb/135lb – Burpees

Min. 0-2: 1 – 1 – 10

Min. 2-4: 2 – 2 – 9

Min. 4-6: 3 – 3 – 8

Min. 6-9: 4 – 4 – 7

Min. 9-12 : 5 – 5 – 6

Min. 12-15: 6 – 6 – 5

Min. 15-18: 7 – 7 – 4

Min. 18-21: 8 – 8 – 3

Min. 21-24: 9 – 9 – 2

Min. 24-27: 10 – 10 – 1