12JUL18

11
Jul

12JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm Up:

SQUAT DROM

Mobility:

HAMSTRINGS

Weightlifting

Back Squat (5×7 @50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

4 OH SQUAT

6 KB SWINGS

10 CAL ROW

RX= OH SQ(135/95), KB(2.0/1.5)

SCALED OPT:

OH SQ(95/65)(75/55)(45/35)

KB(1.5/1.0)(1.0/.75)