12JUL19

11
Jul

12JUL19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

10 CAL Ski or Bike

10 Kipping Bar Swings (ADV. Bar Hops)

50′ Lunge-Squat-Lunge

2 Wall Walks

SKILL DEVELOPMENT

Warm-up (No Measure)

INTRODUCE:

*PWR SNATCH FROM PWR POSITION

Metcon

Metcon (Time)

3 Rounds For Time:

12 Wall Balls (20/14)

20 Abmat Sit ups

12 Power Snatches From PWR POS (75/65)/(45/35)/(15/7)