12JUN13

12
Jun

12JUN13

WOD:

A) Double Under Technique

B) AMRAP 4:

15 Thrusters (65/33)

12 V-ups

*Rest 3 Min*

AMRAP 4:

12 KB Swings (AHAP Russian)

9 Push Ups

*Rest 2 Min*

9 Front Squats (135/95)

6 Bar Facing Burpees (or lateral over the bar)