12JUN14: Front Squats; Double AMRAP

12
Jun

12JUN14: Front Squats; Double AMRAP

IMG_5931

This looks way to natural…

Announcements:

The final day to place your tank top and hoodie order was yesterday! If you still want one you better try and get ahold of me ASAP, because once the order is in its done… ¬†We have ordered more SFH to keep stocked for you all to purchase instead of waiting until we do another pre-order (those are finally done).

Other products we will be carrying in near future:

Kill Cliff

San Pellegrino

C2o (Coconut Water)

and hopefully perfect foods bars! (they are awesome)

WOD:

A) Front Squats:

2(rnds) x 5(reps)@75% 1RM

3 x 2 @85%

2 x 1 @95%

B) AMRAP 3:

Box Jumps (30/24)

**REST 2 MIN**

AMRAP 7:

10 KB Swings (2.0/1.25)

10 DB Snatches (45/25; 5ea arm)