12JUN15

11
Jun

12JUN15

CrossFit Reality – CrossFit

Ain’t Nobody Got Time For That (No Measure)

250m Row

5 Pull Ups

10Push Ups

15 Squats

20 Lunges(10 Each Leg)

Sumo Deadlift (5×7 @ 65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

25 Pull Ups

30 KB Swings

500m Row

25 Burpees

30 Ab Mat Situps

Flexibility Training

Recovery