12JUN18

11
Jun

12JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 push ups narrow

5 push ups wide (90degree arm bend angle)

:30 Hollow Hold

:30 super man

Weightlifting

Bench Press (5×6 @60%+50lbs)

*With a partner or small group you will perform 5×6 @ 60% +50lbs, If you missed a week prior to this do the week you are on.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17:

200m Run

16 Burpees Over Bar

12 Thrusters (95/65)