11
Mar
12MAR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
“3 Rounds:
(MIN 0-1) :30 Wall Walks
(MIN 1-2) :40 DEAD BUG
(MIN 2-3) :30 of Air Squats
(MIN 3-4) :40 of Jumping Jacks
5 MIN Group Hip Mobility/Squat Prep”
Weightlifting
Back Squat (5 Rounds: :50 ME :50 Rest @ 60%)
score is lowest round. next week is the final week of this capacity work and will top out at 1 minute of max work and 1 minute of rest.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Squat Cleans (185/135)
10 HSPU
150m Row