12MAR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

“3 Rounds:

(MIN 0-1) :30 Wall Walks

(MIN 1-2) :40 DEAD BUG

(MIN 2-3) :30 of Air Squats

(MIN 3-4) :40 of Jumping Jacks

5 MIN Group Hip Mobility/Squat Prep”

Weightlifting

Back Squat (5 Rounds: :50 ME :50 Rest @ 60%)

score is lowest round. next week is the final week of this capacity work and will top out at 1 minute of max work and 1 minute of rest.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Squat Cleans (185/135)

10 HSPU

150m Row