11
Mar
12MAR19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
5:00 Double Under Practice
3 Rounds of 15 ea. W/PVC
Pass Throughs
Front Squats
Strict Press
Weightlifting
Good Mornings (5×5 @ 30-50% of 1RM Back Squat)
30-50% of 1RM Back Squat
Weightlifting
Pendlay Row (5×5 @ Same As Good Morning)
Do each set with a set of good mornings
Metcon
Metcon (Time)
For Time:
21 ALT DB Snatch (50/35)
21 Pull ups
15 ALT DB Snatch
15 C2B Pull ups
9 ALT DB Snatch
9 Bar MU
SCALED OPTIONS:
Pull Ups = Body Rows
C2B = Jumping C2B
9 BAR MU = 9 Body Rows + 9 Push ups