11
Mar
12MAR20
CrossFit Reality – CrossFit
Warm-up
Bench press warm up (No Measure)
2 Rounds:
200m Run, Bike, or Ski
10 Inchworm push ups
15 Ring Rows
5 Burpees
15 Air Squats
15 Banded pull aparts
Weightlifting
Bench Press (E3min x 5 – 5 reps @ +5-10lbs from week before)
Metcon
Metcon (AMRAP – Reps)
For 12 min
45sec on 15 sec rest
1 – Max cal bike
2 – 8 DB push jerk – build up
3 – Burpees to 6″ touch
4 – Max box jump overs
Add weight of DB in comments