12MAR20

11
Mar

12MAR20

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m Run, Bike, or Ski

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Air Squats

15 Banded pull aparts

Weightlifting

Bench Press (E3min x 5 – 5 reps @ +5-10lbs from week before)

Metcon

Metcon (AMRAP – Reps)

For 12 min

45sec on 15 sec rest

1 – Max cal bike

2 – 8 DB push jerk – build up

3 – Burpees to 6″ touch

4 – Max box jump overs
Add weight of DB in comments