12march2017 – competitors class

11
Mar

12march2017 – competitors class

CrossFit Reality – CrossFit

15min: Metcon (Time)

30 wall balls

30 SDHP, 75/55

30 box jumps

30 push press, 75/55

30 cal row

30 pull ups

30 BW Back squats

Metcon

10min: Metcon (Time)

5 RFT:

20 Pistols

2 Legless Rope Climbs, 15′

Metcon

Metcon (Time)

21,15,9

Dead Lifts, 225/155

400m Run